I've been in the fitness and health industry for 10 years and in those 10 years I realized one main thing: we are genuinely confused on what it means to be healthy.

With hundreds of new brands coming out daily that promise everything from immediate weight loss to IBS cures - its easy to get wrapped into a good marketing scheme to potentially find you some relief.

But unfortunately, more times than not, we end up right back at square one.

Ive created these courses to help you become the professional of your own life. No need to be a doctor to know how your body works and no need to be a food scientist to understand what is in your food.

Feeling empowered about our food choices and being able to make an informed decision is a basic human right.